DAY ONE. Diet plan

Okay. Here's is what I ate and my starting weight and measurements.

Breakfast. Glass of milk with special K bar.

Morning tea. 1 banana

Lunch. Silverside/salad sandwich on wholegrain bread

Afternoon tea. 30 black de seeded grapes.

Dinner. Grilled chicken/salad.

STARTING WEIGHT.
62.5kg

Measurements.

Waist; 77cm

Hip; 90cm

Thigh; 62cm

Biceps; 32cm.

Starting Zumba!

Okay, so being healthy and maintaining  slim body is the craze these days. I've always been a slim person. Disregarding the two DD watermelons on my chest, id say my weight has stayed the same for 4 years now. Im slim yet I am a little couch potato and love my snacks. So my skin isn't tight its flabby ahaha. So I am trying Zumba fitness and a some what healthy diet. I will document my progress with weekly photos and a video diary. I will also put my eating plans up so you guys can get an idea of how dedicated I am. Don't get too excited though because Im not a massive health food junkie, I LOVE MY FOOD, as any European does. But I will cut down on the junk food snacks. Instead of watching tv of an afternoon I will put on some jams and Zumba my brains out. I LOVE dancing.... Who doesn't?! So I believe this will be the easiest way of looking good without straining my muscles or lifting weights like a man. :). Plus im not looking to increase the circumference of my biceps, im looking to tone and lift and be more flexible and lean. So I will post my first week tomorrow, im super excited. Wish me luck !!!

Xoxoxoxo

introducing myself.

hey 

ladies and gents. please excuse that I'm reading off a script was too nervous to go solo lol. yeah just introducing myself. and if you have any questions about me then just ask. not too personal PLEASE!

Chilling

Trying to figure out how to post a video :s

"HEEELP"

"Hi Elisha,
I have a big issue! I have a wedding coming up, and I have no idea what to wear! I never ever wear dresses or heels because i find them uncomfortable but I know that's what my mum wants me to wear. What can I wear that will please my mum but still be comfortable for me?
Thankyou!"

Yay I love Weddings! Now it's really hard picking the right dress. But you've got to start out thinking about the things to consider.

Whats the weather like? Is there a colour theme? Is it inside or outside? How much do you want to spend on it? And many more thing to consider before planning on what to wear.

My fan said the Wedding is in Winter. So I need to consider that it's going to be quite cold. So I've chosen a long dress, so she doesn't have to wear heels; as she wants to be comfortable. I have found many lilac dresses appropriate for this date. :). The dress in the picture is on sale on THIS WEBSITE < .

Then with dresses that have off the shoulder sleeves, as its winter you can then wear a shawl, THIS WEBSITE FOR THE SHAWL, It would be nice to have a two tone shawl. The total expenses for this outfit would be $150. :). For the shoes it would be wise to wear flats, or even under that long dress you could even wear UGG BOOTS :D and no one will ever know!

 

Hope this helped ! I Love all of you FANS and you know who you are. ;)

"Enrique"

"I am a young woman with a lust for life. But recently I have been having inappropriate thoughts about my imaginary friend. His name is Enrique. I want to DTR (define the relationship) but recently he's gone missing. I haven't seen him in weeks. I need your help ASAP"

Hmm, interesting question. I'm not too sure how to give you advice on this one. But I will try to the best of my ability. YOU NEED TO GROW UP.

You may need to see a phycologist, tell them about your imaginery friend. They will help define the reason why your imagining innappropriate thoughts about a person that does not exsist.

 Daddy issues? Past relationship issues? Mentally screwed? Who knows. But I did do some studying on the subject of imaginary friends and people over the age of 18. This is what I found, if your imaginary friend has been one that you have known since childhood, this might very well be your spirit guide.

Who are Spirit guides? Some guides will stay with you throughout your entire life, and others will pop in every now and again to help you with specific areas of your life or goals, maybe yours is is trying to help you explore your sexual fantasies.  These guides might be your average spirit who just happens to be a master in a certain area.  They may appear to have a male or female energy, looks like yours is a hot spanish man called "Enrique", though in reality he is just energy.  They may be spirits who have had physical incarnations.  You may be the only person they are guiding, or they may be on the “panel” for other people as well; This may be why he's gone missing for a while, he's attending to someone else life.  The spirit will feel it is time that you need help, he'll be back when you really need him.

So wether you are completely insane, or you've been gifted with a spirit guide, whatever the case you are NOT alone. More then 10% of normal functioning adults have imaginary friends.

:). So its up to you. Maybe explore your sexuality!

Just remember smile :).

"Boyfriends"



"oh Oh"

"My boyfriend has premature ejaculation. How should I get him to last longer. Also, he likes weeing the bed before we have sex. What should I do Dr. Elisha?"

 

Okay, considering that this is a pretty unusual question, we have to face the facts that these things actually do happen. Some people are into that kind of stuff, no judgement.

In regards to premature ejaculation, it's not rare it is infact very common and can be very embarrasing and casue some self confidence issues that can affect every aspect of self. So don't bag him out for it, he's most pobably feeling very bad as it is.  

But not to worry men! We live in the 21st century, where science and research can solve these problems.

But with this being said make sure to ask your GP before trying any medication. Some medication for premature ejaculation can cause dizziness, dry mouth, nausea, insomnia, headaches and diarrhoea.

So to my fan, take him to the doctors to discuss the problem. Make sure he feels comfortable to talk about it, even if you have to leave the room whilst he's speaking with the doctor. The doctor will then discuss with him the best possible solutions. In the mean time, just support him :).

If its your thing, GO WITH IT.

Okay, so about the Urolagnia (also urophilia, undinism, golden shower and watersports) is a paraphilia in which sexual excitement is associated with the sight or thought of urine or urination.

Hmmm, well. Not sure exactly what advice i can give, other then reply with a rhetorical question; Do you like it? If you don't like it, then you MUST talk with your partner and share your feelings about these "golden showers".

 If you don't like it and do not share it with your partner your passion might disolve and dissapear and then your relationship will be a LOST CAUSE. Mhmm, well my advice to you my beloved fan, is to talk with your partner, ASAP. Don't hold of any longer!
For PETE'S SAKE!

GO NOW AND TELL HIM HOW YOU FEEL !!