Okay. Here's is what I ate and my starting weight and measurements.
Breakfast. Glass of milk with special K bar.
Morning tea. 1 banana
Lunch. Silverside/salad sandwich on wholegrain bread
Afternoon tea. 30 black de seeded grapes.
Dinner. Grilled chicken/salad.
STARTING WEIGHT.
62.5kg
Measurements.
Waist; 77cm
Hip; 90cm
Thigh; 62cm
Biceps; 32cm.
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